Kitchari (or stewed rice and dal) has been a staple of Ayurvedic medicine for thousands of years as a cleansing and healing dish. The rice and lentils provide protein to support and nourish the body, while the soaking and cooking methods (as well as the use of …
Eating well in the New Year is enough of a challenge without rising grocery costs adding to your stress. According to the 12th edition of Canada’s Food Price Report, family grocery bills are predicted to increase $966 in 2022, as the result of inflation, supply …
Good food (including lots of sweet treats) are an iconic part of the holidays. So of course you don’t want to miss out (nor should you!) The important thing to know is that balanced blood sugar is important for more than just maintaining a healthy …
In the Ayurvedic tradition, Dinacharya (or “daily routine”) is one of the most powerful tools for improving overall health and well-being. Ayurvedic medicine employs a holistic range of healing modalities, including diet, herbal therapies, exercises like yoga, massage, meditation, and lifestyle practices to bring the …
Fall is in the air! Whether you work (or play) in the wellness community, or outside it, get ready for Pumpkin-Spice everything! But did you know this cozy, cinnamon-y (it’s a word) flavour combo is more than just #fallvibes? This warming autumn beverage actually …
“It’s not what happens to you, but how you react to it that matters.” – Epictetus This old adage has perhaps never been so well encapsulated as it is in the idea of “Germ Theory vs Terrain Theory”. In 1892, a Russian immunologist named Elie …
It’s tough to imagine going from this – gorging myself on pasta, bread, and piles of fresh buffalo mozzarella in Italy – to repping the #lowcarb, #glutenfree & #dairyfree life. Once upon a time, I was known for having a stomach of steel. I loved South …
Guys, I made a thing! A little over a year ago, I started working on a healthy recipe cookbook. At the time, I didn’t think it would take me more than a few months. Now here we are, and it’s FINALLY done and out there …
In this podcast episode, I had the supreme honour of interviewing with holistic health consultant, Rebecca Leonardes. Rebecca is a certified life coach, ayurvedic consultant, essential oil educator, and an all-round empowering and vibrant soul inspiring others to bring forth their best selves. Together, we …
As much as we would like to believe that there is a perfect diet that will benefit every single person on the planet – health-wise, ecologically, and spiritually – without exception, this just isn’t the case. Literally every “body” is different. We all have a …