In a recent Instagram post featuring St. Brigid’s Creamery grass-fed butter, I extoled the benefits of cooking with good-quality butter over industrial seed oils or margarine. Not only is grass-fed butter a rich source of essential fat-soluble vitamins like A, D and K; it also …
In the recent “Art of Meal Planning” blog post, my colleagues at Nutraphoria School of Holistic Nutrition outlined some easy-to-follow steps that help their clients save time and money while improving their health: 1) Set your goals, 2) Choose your recipes, 3) Make your grocery …
Hi there! Allow me to (re)introduce myself! My name is Alexandra Lucier. I’m a Windsor-born writer, globe-trotter, yoga teacher, Registered Holistic Nutrition Practitioner (R.H.N.P), and certified Ayurvedic and Women’s Health Coach. I’ve had the privilege of travelling the world, meeting beautiful people, exploring different cultures …
“In a matter of weeks, Alex helped to lower my uric acid levels from a 465 umol/L to a 220 umol/L, effectively eliminating my risk for gout. She created a delicious, whole-foods meal plan complete with healthy and inspiring recipes that were tailored to my specific needs. Not only did she provide lists of foods to avoid and incorporate; she also educated me on the science behind uric acid production in the body, which nutrients would best help me to heal, and how they worked.”
– Donna
“I have developed a good understanding of nutrition over the years but since I met Alex, I’ve learned so much more. Meal prepping for a healthy body, mind, and overall well-being is her specialty. I have since changed the way I prepare my breakfast, lunch, and dinner so that I stay energized and focused all day long.
Anyone can have tons of knowledge if they study nutrition, but there is more to it. Compassion and caring for others is an important trait. Alex really truly cares about people and has had a positive impact on the lives of those who reach out to her for help. I highly recommend Alex if you are looking for a health and nutrition coach.”
– Michael