Services & Pricing

Let’s get to know one another!

This no-obligation conversation is an opportunity to explore how personalized nutrition coaching can best support your wellness journey.

During the call, we’ll discuss your goals, answer any questions you may have, and outline potential next steps, all with the objective of helping you decide if my services are the right fit for you.

$89.99

This comprehensive, one-on-one consultation is designed to help you gain a deeper understanding of your health and nutrition needs. During our session, we will explore your current lifestyle, eating habits, health history, and wellness goals to identify factors that may be impacting your overall well-being.

What to Expect:
• Review of your health history, medications, and supplements
• Assessment of current eating patterns and nutritional intake
• Discussion of lifestyle factors including sleep, stress, physical activity and more
• Identification of nutritional imbalances and potential barriers to achieving your goals
• Personalized wellness, nutrition and supplement recommendations
• Goal-setting and development of an individualized action plan
• Opportunity to ask questions and discuss concerns

Following the consultation, you will receive a written plan to help you get started.

$49.99

Follow-up consultations provide ongoing support, accountability, and guidance as you work toward your health and wellness goals. During each session, we will review your progress, celebrate successes, address any challenges, and make adjustments to your personalized nutrition and lifestyle plan as needed.

What to Expect:
• Review of progress since your last consultation
• Discussion of improvements, challenges, and current concerns
• Review of functional lab results (if ordered)
• Modifications to your wellness plan, as needed, and action steps for continued success
• Answers to questions and ongoing education to support your wellness journey and help you achieve lasting results

Price varies by test.

Functional lab testing provides valuable insight into how your body is functioning “under the hood”, helping to identify potential imbalances before they develop into more serious health concerns. While not always a necessary step on the path to achieving your wellness goals, these tests can be a great source of objective information that can guide more targeted nutrition and lifestyle recommendations tailored to your unique needs.

Benefits of Functional Lab Testing:
• Identify key nutritional deficiencies and imbalances
• Gain insight into digestive and gut health concerns
• Assess hormone and adrenal function
• Evaluate inflammation and metabolic health markers
• Monitor progress and optimize health outcomes

By combining functional lab data with a comprehensive health assessment, we can develop a more individualized approach to helping you achieve optimal health.

Functional lab testing is intended to provide educational and wellness information and is not a substitute for medical diagnosis, treatment, or care from a qualified healthcare provider.

$99.99 per person per session

Group Discount available for 2 or more people; Contact me for details.

Get personalized, hands-on experience designed to help you prepare healthy and delicious meals with confidence. Learn practical cooking techniques, meal planning strategies, ingredient selection tips, and simple ways to create balanced and flavorful dishes using fresh, wholesome ingredients. (I bring the groceries and you get to keep the food!)

From quick weeknight dinners to plant-based meals, family-friendly recipes, and special dietary options, you’ll gain the knowledge and tools to make healthy cooking a sustainable part of your lifestyle.

Sessions are tailored to your unique goals and skill-level, and take place in the comfort of your home, giving you experience working in your own kitchen with your own equipment.

Get a one-on-one lesson or invite a few friends! And leave with new recipes, a freshly-stocked fridge, and the inspiration to make eating for your goals enjoyable and achievable.

Interactive presentation on a selected health/nutrition topic providing practical, science-backed education in a supportive and welcoming environment.

Past workshops have featured topics such as “Inflammation”, “Cleansing 101”, “Pre-Conception/Prenatal Nutrition”, “Eating for Energy” and more.

Q&A to follow.

Length/Price/Venue varies by workshop.

Keep an eye on my socials for the next Well Fed event!