1-Hour Initial Consultation – $79.99
Includes:
Health & nutrition assessment
Individualized diet, lifestyle & supplement recommendations
Individualized supporting resources
Ayurvedic health assessment & recommendations (optional)
30-Minute Follow-Up – $49.99
Includes:
Individualized diet, lifestyle & supplement recommendations
Progress assessment & adjustments, as needed
Subscription to Wellness – $9.99/month*
Delivered on the 1st of the month, every month, straight to your inbox:
New healthy recipe feature
3-Day nutritionist-designed meal plan
Shopping list with local ingredient sourcing recommendations
Health/nutrition-related blog post
Bonus community, local business & lifestyle content
NO auto-renewals, so you can cancel anytime! Simply Contact Me to sign up.
*Annual Membership: $69.99
The Well Fed Cookbook – $19.99
Includes:
E-book (PDF) containing 26 delicious, nutritionist-designed recipes for breakfast, mains, sauces, sides, drinks and yes – even dessert!
Top tips for a successful health journey
Recommendations for my favourite health food products
Science-backed health & nutrition advice and information
My personal story of eating disorder recovery and journey to self-love
And more!
Education Seminars – $149.99
Includes:
20-30 minute presentation on a health & nutrition topic determined in collaboration with the venue (popular past presentations have included “Inflammation”, “Anti-Aging”, “Cleansing”, “Healthy Beauty” and more!
20-30 minute Q & A.
All set-up and tear-down.
Venue to provide chairs, microphone, projector, and screen, as needed.