NOW AVAILABLE!

Guys, I made a thing!

A little over a year ago, I started working on a healthy recipe cookbook. At the time, I didn’t think it would take me more than a few months. Now here we are, and it’s FINALLY done and out there in the world.

But the The Well Fed Cookbook is so much more than just a healthy recipe book. It represents the culmination of my journey with health and nutrition. Its pages contain everything I’ve learned – both through my formal training as a nutritionist, and through personal experience – about food, its connection to our health (both mental and physical) and our relationship with our bodies.

INCLUDED IN THE BOOK:

• 26 delicious, nutritionist-designed recipes for breakfast, smoothie bowls, sauces, sides, mains, drinks and dessert!
• Top Tips for a successful health journey
• Brand recommendations for my favourite health food products
• Science-backed health & nutrition advice and information
• My personal story of eating disorder recovery and the journey to self-love
• And so much more!

EVERY RECIPE IS PLANT-FORWARD, GLUTEN-FREE, DAIRY-FREE, AND REFINED-SUGAR-FREE!

All of the recipe testing/creation, graphic design, photography, and written content was done by yours truly.

The Well Fed Cookbook is an e-book, which means you will be e-mailed a PDF upon purchase.

It is with the sincerest gratitude, honour, and excitement that I share it with you.

$19.99 CAD