Included in the book:
- 26 delicious, nutritionist-designed recipes for breakfast, smoothie bowls, sauces, sides, mains, drinks and dessert!
- Top Tips for a successful health journey
- Brand recommendations for my favourite health food products
- Science-backed health & nutrition advice and information
- My personal story of eating disorder recovery and the journey to self-love
- And so much more!
EVERY recipe is plant-forward, gluten-free, dairy-free, and refined-sugar-free!
“The beauty of food as medicine is that the choice to heal can begin as soon as the next meal.”