As we were leaving my daughter’s 4-week midwife checkup, my husband asked if I wanted to make any more stops before heading home. I suggested we pop into the grocery store, as it was just down the road and we were out of a few …
Are they even lactation cookies if your doula didn’t finish them for you? Nutrition and recipe creation certainly looks different for this new mama. Rather than brainstorming which fresh herbs or from-scratch sauces will go best with a particular dish, I’m now prioritizing simple, make-ahead …
“Eggs are an unhealthy source of cholesterol”. “Eggs are a rich source of fat-soluble vitamins and actually cholesterol is not all bad”… “Studies show vegetarian cohorts live longer than meat-eaters”. “We need bioavailable protein and animal-based collagen to thrive”. “The [Keto] [Vegan] [Carnivore] [Paleo] …
I hear it all the time – from clients, friends and family members: “My metabolism just isn’t what it used to be”. Or, “I used to be able to eat whatever I wanted, and now just looking at food makes me gain weight!”. It’s true …
Since starting my business as a Holistic Nutritionist (RHNP) in 2018, I’ve found the vast majority of my clients have come to me for weight management. Not that there is anything wrong with this. If you are experiencing health or lifestyle challenges that would be …
In my most recent blog post, “Eating for Energy”, we explored the concept of “metabolism” not as a measure of how easy or difficult it is for us to lose weight, but as defined by how efficiently our cells can convert potential energy from food into usable …
I recently had the pleasure of hosting my in-laws-to-be for a humble Sunday night dinner. I say “humble” only because I don’t have as much time, these days, to curate and prepare the from-scratch, carefully-thought-out feast I normally would like to. But since our guests …
Not too long ago, I was out for lunch with family when I heard an older relative describe salt as “pure poison”. When I asked them what they meant by it, the only elaboration they were able to give was that “their doctor told them …
In the recent “Art of Meal Planning” blog post, my colleagues at Nutraphoria School of Holistic Nutrition outlined some easy-to-follow steps that help their clients save time and money while improving their health: 1) Set your goals, 2) Choose your recipes, 3) Make your grocery …
Did you know saffron-based pigments have been found in 50,000-year-old paintings in Northwest Iran? Saffron conjures ideas of romance, royalty, and delicacy wherever it appears. But saffron is treasured for more than its colour and art of cultivation (it takes approximately 75,000 saffron flowers to …