1-Hour Initial Consultation – $79.99
Includes:
Health & nutrition assessment
Individualized diet, lifestyle & supplement recommendations
Written plan to help you get started
Individualized supporting resources
30-Minute Follow-Up – $49.99
Includes:
Individualized diet, lifestyle & supplement recommendations
Progress assessment & adjustments, as needed
Well Fed Substack Subscription – $8.00/month*
Includes:
Monthly meal plan complete with 5 full days of balanced, seasonal, nutritionist-designed recipes, all with dairy-free, gluten-free and vegetarian options
Detailed shopping list
Healthy ingredient guide with my favourite clean brands and where to purchase
Downloadable/printable PDF’s for everything
Access to my complete blog and recipe archives
Unlimited direct-support chat and exclusive access to Q&A’s and Well Fed community discussions
*Annual Membership: $80.00
The Well Fed Cookbook – $19.99
Includes:
E-book (PDF) containing 26 delicious, nutritionist-designed recipes for breakfast, mains, sauces, sides, drinks and yes – even dessert!
Top tips for a successful health journey
Recommendations for my favourite health food products
Science-backed health & nutrition advice and information
My personal story of eating disorder recovery and journey to self-love
And more!
Education Seminars – $149.99
Includes:
20-30 minute presentation on a health & nutrition topic determined in collaboration with the venue (popular past presentations have included “Inflammation”, “Anti-Aging”, “Cleansing”, “Healthy Beauty” and more!
20-30 minute Q & A.
All set-up and tear-down.
Venue to provide chairs, microphone, projector, and screen, as needed.