New Service Offerings!
Hi there! 
Allow me to (re)introduce myself!
My name is Alexandra Lucier. Iām a Windsor-born writer, globe-trotter, yoga teacher, Registered Holistic Nutrition Practitioner (R.H.N.P), and certified Ayurvedic and Women’s Health Coach. 
I’ve had the privilege of travelling the world, meeting beautiful people, exploring different cultures and sampling equally colourful flavours – from ceviche and tostones in Ecuador, to golden pine honey in Crete, Cacio e Pepe in Rome, tteok-bokki (spicy rice cakes) in South Korea, and even dubious chicken and rice in Ghana, Africa (with added fruit flies for extra protein!). 
I’ve also worked under Red Seal Chefs in restaurant kitchens 
and had the opportunity to train alongside a variety of holistic health and nutrition practitioners during my years of professional experience in the wellness space. 
As a practitioner, I’m fascinated by the intricate and nuanced ways that food interacts with both our physiology and our psychology, and I’m inspired by its power to nourish our bodies, our families, our relationships, and our communities. I recognize that every body is different, and I believe in an intuitive and inclusive way of eating in which all foods serve a purpose. 
Through Well Fed, I hope to inspire you, not only through helpful, science-backed health and nutrition information and recipes, but also by applying the same curiosity that I had travelling through other countries to my own community of Windsor-Essex, and hopefully serving as a resource for quality, local food producers and suppliers, and also as a hub for fun and collaborative food and fitness events. 
What does this mean for you?? Starting in June, I will be rolling out a new subscription-based program, delivered as bi-weekly e-blasts. As a subscriber, you will receive:
A new healthy recipe feature
3-day nutritionist-designed meal plan
Shopping list
Local ingredient sourcing recommendations
Health/nutrition-related blog post
Bonus feature on a rotating theme (yoga, Ayurveda, supplements, etc.)
For just $9.99 per month*, all of this will be delivered straight to your inbox, with new content every two weeks! 
There will be NO auto-renewals, so you can cancel anytime! Simply Contact Me to sign up!
* First e-blast to go out June 1st; minimum 3-month subscription required.
I am still offering individualized consultations as well (see my Services & Pricing for details), and be sure to stay tuned for exciting upcoming events! 
Thank you so much for being here and enjoy this beautiful Summer!!