To Soy or Not to Soy?

To Soy or Not to Soy?

Let’s talk about soy. Soy foods have been the subject of controversy for decades now. Put very simply, some medical research has produced concerns about the phytoestrogens in soy and how these might affect human hormones, even linking them to increased rates of breast and 

The 3 Foods You Should Never Eat

The 3 Foods You Should Never Eat

“Don’t eat anything your great-grandmother wouldn’t recognize as food.” – Michael Pollan   One of the most common questions I am asked as a Holistic Nutrition Coach is, “If there are three foods I should avoid, what would those be?” And I get it. Many of 

Ditch the Diet

Ditch the Diet

“Eat food. Not too much. Mostly Plants.” –Michael Pollan   We’ve all heard the statistics: less than 5% of dieters are successful at losing weight and keeping it off. Now, unless we assume that 95% of the population are lazy, unmotivated underachievers, these numbers just don’t 

My Story

My Story

“I think little girls are born — body, mind, and spirit — whole. But we get so many confusing, aggressive, and objectifying messages about our bodies that we become ashamed of our bodies. And we cannot love or claim something that we’re ashamed of. So