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“Don’t eat anything your great-grandmother wouldn’t recognize as food.” – Michael Pollan   One of the most common questions I am asked as a Holistic Nutrition Coach is, “If there are three foods I should avoid, what would those be?” And I get it. Many of …

“Eat food. Not too much. Mostly Plants.” –Michael Pollan   We’ve all heard the statistics: less than 5% of dieters are successful at losing weight and keeping it off. Now, unless we assume that 95% of the population are lazy, unmotivated underachievers, these numbers just don’t …

“I think little girls are born — body, mind, and spirit — whole. But we get so many confusing, aggressive, and objectifying messages about our bodies that we become ashamed of our bodies. And we cannot love or claim something that we’re ashamed of. So …