Too often, I hear these toxic words from clients: “I hate my body”, or “I can’t stand this or that about myself.” I can think of many times in my own past when I’ve personally spoken the worst of all: “I hate myself.” Because of …
The short answer: no. It can happen, but it should by no means be considered “normal”. Hair loss can be the result of any number of things – from genetics to hormone imbalances, stress, or nutritional deficiencies, whether you are following a plant-based or any …
Is age-related degeneration inevitable in everyone? Why do some of us seem to age faster than others? Are there things we can do to slow down the aging process? And, finally, is there some sort of “magic bullet” against aging (a holistic “fountain of youth”, …
What is Inflammation? Inflammation is a perfectly natural and healthy physiological response to trauma. The inflammatory response occurs when tissues (either external – like a sprained ankle – or internal – like damaged intestinal lining) are injured by bacteria, toxins, heat, or any other cause. …
Gluten-free, dairy-free, and Paleo-friendly, this recipe is really more of a tonic than a soup. It’s anti-inflammatory, very healing for the gut, and excellent for anyone undergoing a cleanse or detox. The beets (you can use golden or regular) support the body’s natural detoxification pathways, …
This is a question I’ve been getting a lot lately, so let’s clear this up once and for all. Fake meats are all the rage right now (Beyond Meat, the Impossible Burger, LightLife, etc.). Like many products on the market, they fall into a bit …
The more clients I work with, the more my eyes are opened to the common thread of beautiful humans eager to take their first step on a new health journey, and immediately feeling overwhelmed at the sheer breadth of information and recommendations they are given. …
I get this question at work all the time. It’s either this, or “Do you have something that will make me lose weight?” Let me be clear. YOU are the only thing that can make you lose weight. Does this mean that weight loss supplements …
One thing you may not know about me is that I have osteopenia. To be completely transparent, this is not new. But I only recently became aware of it. Osteopenia is characterized by a demineralization of the spine and pelvis, as determined by a bone …
Confused about coffee? You’re not alone. In our diet-obsessed culture, we like to label foods as “good” or “bad”. But food (especially food that comes from the earth) is just food. It has a diverse blend of phytochemicals, vitamins, minerals, and macronutrients that is designed …