“Self-love comes before change. Not the other way around.”
Hi there! Thanks so much for visiting!
My name is Alexandra Steel. I’m a Windsor-based Registered Holistic Nutrition Practitioner (RHNP), certified Ayurvedic and Women’s Health Coach, certified yoga instructor, and Girl Mom.
Both my formal training and near-decade of experience in the holistic health space has equipped me with the skills and expertise to help clients navigate a wide range of wellness goals, including but not limited to: weight-loss, digestive health, hormonal balance, chronic disease management, athletic performance, energy optimization, and improving overall relationship with food, exercise and body image.
As a practitioner, I’m fascinated by the intricate and nuanced ways that food interacts with both our physiology and our psychology, and I’m inspired by its power to nourish our bodies, our families, our relationships, and our communities. I recognize that every body is different, and what works for one person may not work for another. That’s why I work closely and collaboratively with each of my clients to find sustainable solutions for their unique goals and lifestyle.
Through Well Fed, I hope to inspire you, too, not only through helpful, science-backed health and nutrition resources, but also by introducing you to the simple, intuitive, and inclusive way of eating that I’m so passionate about, and believe is within reach for everyone.
Let’s work together to find what works for YOU, so that you may unlock your body’s intelligent and unlimited capacity for healing, and begin to live your fullest, most vibrant life.
To book a one-on-one consult, please Contact Me, and tell me a little about yourself, your health journey, and your wellness goals. Or visit my Services & Pricing page to explore all I have to offer.
