Hi there! Thanks so much for visiting!
My name is Alexandra Lucier. I’m a Windsor-born writer, globe-trotter, yoga teacher, Registered Holistic Nutrition Practitioner (R.H.N.P), and certified Ayurvedic and Women’s Health Coach.
I’ve had the privilege of travelling the world, meeting beautiful people, exploring different cultures and sampling equally colourful flavours – from ceviche and tostones in Ecuador, to golden pine honey in Crete, Cacio e Pepe in Rome, tteok-bokki (spicy rice cakes) in South Korea, and even dubious chicken and rice in Ghana, Africa (with added fruit flies for extra protein!).
I’ve also worked under Red Seal Chefs in restaurant kitchens, and had the opportunity to train alongside a variety of holistic health and nutrition practitioners during my years of professional experience in the wellness space.
As a practitioner, I’m fascinated by the intricate and nuanced ways that food interacts with both our physiology and our psychology, and I’m inspired by its power to nourish our bodies, our families, our relationships, and our communities. I recognize that every body is different, and I believe in an intuitive and inclusive way of eating in which all foods serve a purpose.
Most importantly, I believe that self-love comes before change. Not the other way around.
Through Well Fed, I hope to inspire you, not only through helpful, science-backed health and nutrition information and recipes, but also by applying the same curiosity that I had travelling through other countries to my own community of Windsor-Essex, and hopefully serving as a resource for quality, local food producers and suppliers, and also as a hub for fun and collaborative food and fitness events.
If you’ve made it this far, please Contact Me, and tell me a little about yourself, your health journey, and what you hope to gain from joining the Well Fed community! And don’t forget to visit my Services & Pricing page to explore all I have to offer.
